Our Services

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Life Coaching

Life coaching is the process of helping individuals identify their goals and develop a plan to achieve them, whether in business, health, career, relationships, or work-life balance. The scope can range from broad aspirations for greater happiness to specific objectives like starting a new job.

Mens Mental Health Coaching

Mental health issues can manifest in many different ways and be triggered by a variety of personal factors. Experiencing poor mental health can be immensely challenging, especially when it starts to impact other areas of life like relationships, friendships, work, and self-esteem. For men, addressing mental health concerns can be particularly difficult, as they may feel unable or reluctant to seek help or admit they're struggling. Many men still feel pressure to be the "strong one" and avoid burdening others with their worries. Men’s Mental health coaching helps break down the stigmas that often prevent them from asking for support. It empowers them to recognise the key signs and symptoms indicating they need help, and then take proactive steps to access the support they require. This type of coaching is valuable in enabling men to prioritise their mental wellbeing and access the resources they need to improve their overall health and quality of life.

Loss & Grief Coaching

Grief coaching assists individuals in navigating the emotional and practical challenges brought on by loss and bereavement. Grief coaches guide clients through the grieving process, helping them develop strategies to move forward and find meaning in their lives despite their loss. Grief and loss is not always about bereavement, our services support; redundancy, re-location, career change, divorce and other life factors that are linked to feelings of grief and loss.

Exec & Leadership Coaching

Executive coaching is a powerful tool for developing leaders. It can help uncover blind spots, change behaviours, and drive measurable business results. This support is especially valuable for leaders transitioning into new roles or taking on greater responsibilities. Coaching also fosters a coaching culture, making employees feel valued and motivated - a key driver of higher organisational performance.

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How Can I Help You?

  • Are you feeling unsure of what direction to take next in life and in your career?
  • Are you questioning how you’ve ended up doing what you’re doing?
  • Do you feel at a crossroads in your professional life but don’t know how to navigate forwards?
  • Do you need help to selling yourself in interviews and applications to secure a new role?
  • Do you know, deep down, that you’re capable and worthy of more?
  • Have you experienced a loss or difficult life event and need help moving forward?

Affordable Packages

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Single Session

What's included?

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/ Package

Package 6 Sessions (Best Value)

What's included?

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Frequently Asked Questions

Coaching is beneficial if you’re looking for guidance, clarity, or support to navigate challenges, set goals, or make meaningful changes in your life.

Sessions involve identifying challenges, setting goals, and working collaboratively on strategies to achieve results. Every session is tailored to your unique needs.

Absolutely! Life coaching is designed to provide clarity, focus, and actionable steps toward your aspirations.

Coaching provides a safe, judgment-free space where you can explore your concerns at your own pace.

Yes, grief coaching can also support navigating significant life changes, such as divorce or job loss.